The continue story of previous weight loss program article, we have talked three of the weight loss program tips and now we will talk about another four weight loss program tips

4. Less fiber – Weight Loss Program
Compared to eating fruits and vegetables, you may prefer to consume the cake, pastry, and donuts were added fat, sugar, salt, and possibly additives. In fact, these foods derived from wheat flour is one source of fat | enuh most in your diet.

Weight Loss Program Solution:
You can substitute white bread, noodles, bread or cake with wheat, cereals, or pasta. In order to taste more delicious., You can mix cereal with fresh fruit or whole grain bread with sliced chicken breast meat and vegetables. If you like to snack, try to replace sweets with fresh fruits.

5. Sugar addiction – Weight Loss Program
Nearly everyone loves sugar because it tastes sweet. That is why sugar was never absent from the dinner table or kitchen every household in Indonesia. Sweet taste is an important parameter affecting the level of consumer preference towards a product. No bans, healthy foods such as yogurt and oatmeal also contain a variety of taste was a lot of sugar.

Weight Loss Program Solution:
Do not make it a habit to eat sweets for dessert. Make snacks such as special foods that exist only on the weekends. Read labels to restrict the foods that include sugar as one of the main ingredient products. Likewise with food containing some | enis sugar, such as sucrose or glucose. Reduce consumption of foods that claim to be healthy foods that actually contain much sugar. Reduce or even, avoid carbonated beverages. Replace with a carbonated beverage without sugar.

6. Poor eating nuts and legumes – Weight Loss Program
Legumes, such as soybean, red bean, green beans, and lentils, is the type of foods that are low fat, filling, rich in fiber, protein, and carbohydrates. Likewise with legumes such as peanuts and cashew nuts. These foods contain many nutrients are very good for women. But, unfortunately many legumes consumed only in small quantities.

Weight Loss Program Solution:
Add servings legumes and nuts. Do it gradually, more or less for a week, to allow the body to adjust to changes in the addition of fiber in your diet. If a little lazy to cook, you can buy ready to eat nuts. Importantly, note the concentration of sodium, salt, and food processing. In order not to get bored, you can meraciknya into various foods, for example, salad, soup, gado-gado, or mung bean porridge.

7. Consumption of calcium – Weight Loss Program
Surely you already know the importance of consuming foods high in calcium to maintain healthy bones and prevent osteoporosis. Not only that, from a new study conducted by Creighton University Osteoporosis Research Center in Nebraska, the United States found that consuming calcium-rich foods most likely associated with a lower incidence of overweight by 70%.Unfortunately, there are still many women who consume less calcium foods and beverages.Many are replacing them with a high-fat cheese and instead, the reason does not like.

Weight Loss Program Solution:
Drink at least two glasses of low fat milk every day. That way, you have ’save’ your bones, as well as get a delicious taste and nutrients that are adequate and ‘pegganjal’ stomachs are low in calories, but, if you do not like (or can not) drink regular milk, try soy milk which is enriched bycalcium, or salmon, low fat cheeses. If you suffer from lactose intolerance, you can choose the product that lactose-free dairy. Still not enough? Drink calcium supplements.